Are You at Risk? (BMI)

Are You At Risk?

How do you know if you are overweight or obese? Determining your Body Mass Index (BMI) is probably the most accurate way to measure how healthy your weight is. BMI is a number calculated using a person’s weight and height. Your personal physician can help you determine your Body Mass Index. There are also many BMI calculators online. If your BMI is 25 or over, talk to your physician about starting a regular exercise program and ways you can improve your diet.

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