For many of us, life just seems to be getting busier and busier. And now, with the start of a new school year, our days are becoming even more hectic, especially for families with school-age children. Unfortunately, as our schedules fill up, it becomes all too easy not to take care of ourselves with excuses like “Who has the time to exercise or prepare a healthy meal?” That’s the reason I encourage you to read what Niki Taylor has to say in this issue of HealthPoint. If anybody has a busy schedule, this supermodel does. Yet somehow Niki finds the time to eat healthy foods and exercise three or four times a week. If she can do it, we all can.
So I hope you’ll take some encouragement from her advice. After all, there are few things more important for you and your family than good health.