Eating for Heart Health
Eating for heart health is one of the most effective ways to support your long-term well-being. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can lower cholesterol, reduce inflammation, stabilize blood sugar, and regulate blood pressure—all vital for a strong heart.*
The Power of Heart-Healthy Foods
Heart-healthy eating doesn’t mean cutting out enjoyment—it’s about choosing foods that nourish and protect.
- Fiber-Rich Foods: Beans, lentils, oats, fruits, and vegetables reduce bad cholesterol (LDL) and help prevent plaque buildup in arteries.*
- Healthy Fats: Unsaturated fats, like those in avocados, nuts, and olive oil, support good cholesterol, reduce inflammation, and help absorb vitamins that benefit cardiovascular health.*
- Antioxidant-Rich Foods: Colorful fruits and vegetables offer antioxidants that combat inflammation and improve blood flow.*
- Potassium and Magnesium: Found in bananas, spinach, nuts, and sweet potatoes, these minerals balance sodium levels, relax blood vessels, and support healthy blood pressure.*
Simple Lifestyle Changes
Heart-healthy eating doesn’t have to be restrictive. Start by adding more vegetables to meals, swapping refined grains for whole ones, or incorporating plant-based proteins. These small adjustments can boost energy, enhance sleep, and improve mood over time.*
Recipe Idea: Sweet Potato Nachos
Try Sweet Potato Nachos by swapping chips for sweet potato slices topped with black beans, tomatoes, and avocado. This nutrient-packed dish is delicious, satisfying, and heart-smart.*
Sources: AHA, Cleveland Clinic.