Exercise Tips For Seniors... And Everyone Else
Ready to get serious about exercising? That’s great! Here are some tips to help you get started.
Get A Checkup: Before starting any new exercise program, talk to your personal physician, especially if you are 50+.
Find An Activity You Like: If you enjoy exercising, you’re much more likely to stick with it.
Start Slowly: Don’t burn yourself out by doing too much too fast. You’ll end up sore, exhausted and unmotivated. Start slowly and build up your fitness level. The key is perseverance.
Find A Buddy: Exercising with a friend, especially if you’re a social person, may help to keep you motivated and accountable.
Make A Schedule: To stay on course, plan when and how much exercise you’ll have each day.
Wear The Right Shoes: Properly fitting shoes can make all the difference.
Tell Your Family and Friends: Their encouragement may help keep you motivated.
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