Remember the phrase an apple a day keeps the doctor away? Well, when it comes to fighting cancer, that saying rings true. According to a number of scientific studies, apples are one of the many foods that may help prevent cancer. Here’s a list of some other foods that are healthy additions to your daily diet.
Berries
Berries, such as blueberries and blackberries, are rich in vitamins, minerals and dietary fiber. They also are high in antioxidants, which protect the body from free radicals, byproducts of the body’s chemical processes, that can attack healthy cells.
Cruciferous Vegetables
Don’t worry. Cruciferous is just the name of a family of vegetables that include broccoli, cauliflower, cabbage, kale and Brussel sprouts. These vegetables are also rich in vitamin C, vitamin K and manganese.
Carrots
Carrots contain high amounts of beta-carotene, which gives the vegetable its orange color. Beta-carotene supports the immune system. One study showed a higher consumption of carrots reduced the risk of stomach cancer by 26 percent.
Fatty Fish
Salmon, mackerel, anchovies and other fatty fish are high in omega-3 fatty acids, which can lower the risk of colorectal cancer by 53 percent according to one study.
Walnuts
Nuts in general and walnuts in particular have cancer-preventing properties.
Legumes
Legumes, such as beans peas and lentils, are high in fiber, which may help lower the risk of developing cancer.
Foods to Avoid
Some foods can actually increase your risk of developing cancer, especially in large quantities. Avoid processed meats like hot dogs, bacon or deli meats, and limit red meat. Choose chicken or fish instead. Limit your alcohol intake to no more than one to two servings per day.
Sources: Medical News Today, M.D. Anderson Cancer Center