The soaring high temperatures of summer can cause a number of dangerous health issues, including dehydration, cramps, heat exhaustion and heat stroke. Children are especially susceptible to heat-related illnesses. That’s because they produce more heat and sweat less when they’re physically active. Children are also less likely to rest and to drink enough water when they’re playing outside.
Here are some smart ways to make sure your children stay safe all summer long:
• Encourage your child to drink plenty of fluids before going outside. Have water or sport drinks handy when your child is playing outdoors. Avoid tea and cola that have caffeine, which can cause dehydration.
• Have your child wear loose-fitting clothing that is lightweight and light colored.
• Try to avoid too much outside activity during the heat of the day.
• Schedule regular rest periods and drink breaks in shady or cool areas.
• Check the heat index, which measures how hot it really feels when the relative humidity is added to the outside temperature. A heat index of 100 or higher may be hazardous and 110 or higher is considered dangerous.
• Check your child’s urine. If it’s dark in color, rather than clear or light yellow, your child may be dehydrated.
If you child has a medical condition or is taking medications, be sure to talk to your pediatrician for more advice on how to avoid heat-related illnesses.