How To Winterize Your Family
Old Man Winter is on his way. Time to bring out the sweaters and check your home’s heating system. And with peak flu season starting in late November, it’s also time to take a few simple steps that will help your family stay healthier this winter.
Get A Flu Shot: A flu shot is the best way to avoid coming down with the flu. It’s especially important for anyone with a high risk for complications from the flu, such as pregnant women, older adults, children older than six months, and people with chronic health problems, to receive the vaccine. And don’t delay. It takes up to two weeks for the vaccine to become fully effective.
Know What To Do When You Say ACHOO!: Covering your cough or sneeze with a tissue, if possible, or your hand is one the best ways to stop the spread of germs and viruses. Throw away the tissue, then wash your hands as soon as possible. And when you do ...
Sing Happy Birthday—Twice: You should wash your hands for at least 20 seconds, the time it takes to sing the birthday song two times. Use warm water and plenty of soap. If soap isn’t handy, use alcohol-based hand sanitizers or hand wipes.
Improve Your Immunity: Regular exercise and plenty of sleep improve the ability of your immune system to fight off colds and the flu.
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