Thanks to a healthy lifestyle and a positive attitude, Larry Gatlin is living life to the fullest.
During his long and successful career, Larry Gatlin has amassed 33 top-40 country music hits, most notably “All The Gold in California” and “Houston (Means I’m One Day Closer To You),” which both hit #1 for The Gatlin Brothers. In addition to being a Grammy award-winning country and gospel singer, Larry is also a talented songwriter, having written for Johnny Cash, Kris Kristofferson and Barbara Streisand. He has also been a member of the Grand Ole Opry for 45 years. Today, at the age of 74, life is still a “brand new game” for this native Texan who now calls Nashville his second home. My Hometown Health recently talked to Larry about his career, his future plans and why he has made healthy living such a top priority.
How did you get started in country music?
My brothers and I started singing in Abilene, Texas, in 1955. I was six, Steve was four and Rudy was two. We started out doing gospel music and would sing wherever we could. We even sang at the 1964 World’s Fair in New York City and recorded four gospel records. Then, in the early 1970s, after meeting Dottie West and Kris Kristofferson, we were able to sign with a record label and formed The Gatlin Brothers.
What sparked your interest in living a healthy lifestyle?
I’ve learned over the years that singing is, in many ways, an athletic endeavor. When we’re on the road, we could be performing 150 to 200 shows a year. That’s like playing the same number of games for a professional athlete, so you have to stay healthy and take care of yourself. The touring part of being a performer is not nearly as glamorous as most people think it is. We have played everywhere from Birmingham to Beijing, so I know firsthand how touring can really grind you down and take a toll on your health. Plus, you don’t want to come down with a chest cold or laryngitis and have to miss a performance.
What is your motivation for staying healthy?
Well, at my age, it’s becoming more and more important to take care of myself. Plus, the Bible says that your body is the temple of God, and I believe that for sure. I also think it’s important to remember that the Bible says, “Be still and know that I am God.” That’s the reason prayer and meditation are an important part of my life.
What medical challenges have you faced over the years?
Well, I’ve had COVID—twice. The first time was four days after I got my second vaccine. I felt a bit funky for a few days but that was it. I’m sure the fact that I was in good health helped me recover quickly. I had successful back surgery for sciatic nerve pain about four years ago, and I’m playing golf again. I’ve also had vocal-cord surgery, but I still sound like I did 40 years ago.
What do you do to take care of yourself?
I love to work out with weights and play golf. I’m into rowing, which I try to do three times a week. Rowing is a great full-body workout for both your heart and muscles. I also love going to a fitness studio where they use electrical muscle stimulation during my workouts to activate muscle fibers in nine major muscle groups.
What about your plans for the future?
Well, I love my job. Even though I take it very seriously, it feels like I’m always on vacation. I don’t see myself retiring anytime soon. As long the Gatlin Brothers can find somebody who wants to hear our music, we’ll be there, ready to sing our hearts out!
Any final thoughts?
I think that 90 percent of health comes down to two words: attitude and gratitude. A positive attitude is so important. I know I’ve had a very blessed life, and I thank God every day for that.