Building Stronger Bones
How You Can Help Prevent Osteoporosis
Have you ever wondered why, as you grow older, the more susceptible you are to suffering a hip fracture in a fall or breaking other bones? In many cases, the cause is a disease called osteoporosis.
Osteoporosis occurs when your body loses bone mass more quickly than it can rebuild it. Some 44 million Americans over the age of 50 are in danger of having the disease. Women are four times more likely to develop osteoporosis than men. Indeed, it’s estimated that half of all women will break a bone because of osteoporosis.
Osteoporosis is called the “Silent Thief” because it has no symptoms. Many women are not aware that they have the disease until they have a broken bone, often in the hip, spine or wrist. That’s the reason it’s so important to determine if you are at risk.
Risk Factors for Osteoporosis
A small, thin frame
Caucasian or Asian
A family history of osteoporosis
Postmenopausal or have had a complete hysterectomy
Are physically inactive or in poor health
Smoke, drink alcohol or drink caffeinated drinks
Take blood thinners, anti-seizure medications, thyroid medications, or corticosteroids such as prednisone
Another preventative measure you can take is a Bone Mass Measurement Test to determine your risk for fracture. Ask your primary care physician if this test is right for you.
If you are at risk for osteoporosis, you can take preventative action. Eat foods that are rich in calcium and Vitamin D, such as dairy products, green leafy vegetables and fish. Any weight-bearing exercise such as walking, climbing stairs, dancing or weight lifting will keep your bones stronger. Exposure to sunlight helps your bones absorb Vitamin D, which helps your bones absorb more calcium. Cut back or stop smoking and drinking coffee. Talk to your primary care physician about taking calcium supplements.
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