Stay in the Game: Seniors

Staying in the Game: Seniors

Physical exercise shouldn’t stop as you grow older. If anything, staying active is even more important for seniors. Regular exercise, such as walking 30 minutes a day, offers many health benefits. It can improve your circulatory system as well as tone and strengthen muscles. It will also improve blood flow to the brain and encourage the growth of new brain cells. Physically active seniors are less likely to suffer from a long list of ailments, from heart disease to depression. And remember, you don’t have to engage in strenuous physical activity. The key is to be consistent. Try to exercise three times a week and slowly build up your stamina. Don’t rush it. Make exercise a part of your daily schedule.

Exercise can take many forms. Gardening and vacuuming the house are just two examples of activities that can help make you more physically fit.

Many seniors believe they can’t participate in a regular exercise program because they suffer from arthritis, osteoporosis, balance issues or other medical problems. In many cases, the physical therapy department at your local hospital can help you overcome these conditions. As always, check with your personal physician before starting an exercise program.

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