Justin Weyman – BCI Health Resource

Rural Ready: How Small-Town Hospitals Prepare for Summer Emergencies

Uncategorized, Miscellaneous, Safety & Prevention, Senior Health & Fitness, Diagnostic Services, Emergency Services, Family Health, Health & Wellness, Magazines, Mental Health, 2025 Issue 2 Spring / By Justin Weyman

As summer arrives, rural hospitals face unique challenges in managing seasonal emergencies. From heat-related illnesses to injuries from outdoor activities, small-town hospitals must be prepared to respond effectively despite limited resources. Through strategic planning, community partnerships, and focused training, rural healthcare facilities are ready to tackle the season’s demands while ensuring high-quality care for their …

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Stretching for Summer Sports: As Your Activity Increases, So Should Your Preparation

Mental Health, Uncategorized, Miscellaneous, Safety & Prevention, Senior Health & Fitness, Family Health, Health & Wellness, Magazines, 2025 Issue 2 Spring / By Justin Weyman

As the days grow longer and the temperatures rise, many people take advantage of the warmer weather to engage in outdoor sports and activities. Whether you’re hitting the trails, playing a friendly game of soccer, or diving into summer workouts, one key element of preparation should never be overlooked—stretching. Why Stretching Matters Stretching helps improve …

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Sun and Safety: Your Guide to Skin Protection This Summer

Senior Health & Fitness, Family Health, Health & Wellness, Magazines, Mental Health, 2025 Issue 2 Spring, Safety & Prevention, Uncategorized, Miscellaneous / By Justin Weyman

Summer is the perfect time for outdoor fun, but increased UV exposure makes skin protection essential. Skin cancer rates are rising, so safeguarding your skin is more important than ever. Understanding UV Radiation UV rays cause premature aging, sunburns, and skin cancer. UVA rays penetrate deeply, leading to wrinkles, while UVB rays cause sunburn and increase …

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Spring Clean Your Mental Health

Miscellaneous, Uncategorized, Safety & Prevention, Senior Health & Fitness, Diagnostic Services, Family Health, Women's Health, Health & Wellness, Magazines, Men's Health, Mental Health, 2025 Issue 2 Spring / By Justin Weyman

Spring is the perfect time to refresh not just your living space but also your mental well-being. Just as we declutter our homes, we can take steps to clear our minds, establish healthy habits, and cultivate a sense of calm. Here are practical ways to give your mental health a spring cleaning. Declutter Your Schedule An …

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A Message From the CEO

Miscellaneous, Safety & Prevention, Senior Health & Fitness, Diagnostic Services, Emergency Services, Family Health, Women's Health, Health & Wellness, Magazines, Men's Health, Mental Health, 2025 Issue 2 Spring, Uncategorized / By Justin Weyman

Prioritizing Mental Health in the Workplace Mental health is just as important as physical health, yet it often goes unaddressed—especially in the workplace. As leaders, we have a responsibility to create a culture where employees feel safe, supported, and empowered to seek help when needed. Stress, anxiety, and burnout don’t disappear when work begins. They …

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Taye Diggs: “Mental Health Matters”

Uncategorized, Miscellaneous, Safety & Prevention, Senior Health & Fitness, Diagnostic Services, Emergency Services, Family Health, Women's Health, Health & Wellness, Magazines, Men's Health, Mental Health, 2025 Issue 2 Spring / By Justin Weyman

Taye Diggs has long been recognized for his powerful performances on Broadway, in television series, and films. However, behind his success, Diggs has faced his own struggles with mental health, including dealing with anxiety and supporting his sister Christian through her diagnosis of schizophrenia. Today, he is using his platform to open up about mental …

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What is Blood Pressure and Why Does it Matter?

Miscellaneous, Safety & Prevention, Senior Health & Fitness, Diagnostic Services, Emergency Services, Health & Wellness, Heart Health, Magazines, Cholesterol, Men's Health, 2025 Issue 1 Winter, Uncategorized / By Justin Weyman

What Is Blood Pressure and Why Does It Matter?Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. It’s measured with two numbers: systolic (top), the pressure when your heart beats, and diastolic (bottom), the pressure when it rests. A normal blood pressure reading is about 120/80 …

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March is National Colorectal Cancer Awareness Month

Cancer Care, Uncategorized, Miscellaneous, Safety & Prevention, Senior Health & Fitness, Diagnostic Services, Health & Wellness, Magazines, Men's Health, 2025 Issue 1 Winter / By Justin Weyman

March Is Colorectal Cancer Awareness MonthColorectal cancer, affecting the colon and rectum, is a leading cause of cancer-related deaths—but it’s also highly preventable with early detection. Risks increase with age and certain lifestyle factors, but taking proactive steps can significantly reduce your chances.* What Is Colorectal Cancer?Colorectal cancer often begins as small growths called polyps …

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The Mind-Heart Connection; How Stress, Sleep, and Exercise Impact your Heart

Heart Health, Magazines, Men's Health, 2025 Issue 1 Winter, Health & Wellness, Uncategorized, Miscellaneous, Safety & Prevention, Senior Health & Fitness, Diagnostic Services, Emergency Services / By Justin Weyman

The Mind-Heart Connection: A Holistic Approach to Heart HealthWhen it comes to heart health, we often focus on metrics like cholesterol, blood pressure, and BMI. While these numbers are important, the connection between the mind and heart also plays a crucial role in cardiovascular wellness. Stress levels, sleep quality, and physical activity significantly influence the …

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Eating for Heart Health

2025 Issue 1 Winter, Uncategorized, Miscellaneous, Safety & Prevention, Senior Health & Fitness, Diagnostic Services, Emergency Services, Health & Wellness, Heart Health, Magazines, Men's Health / By Justin Weyman

Eating for Heart HealthEating for heart health is one of the most effective ways to support your long-term well-being. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can lower cholesterol, reduce inflammation, stabilize blood sugar, and regulate blood pressure—all vital for a strong heart.* The Power of Heart-Healthy FoodsHeart-healthy eating …

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