As summer fades and school and work routines return, it’s the perfect time to prep for cold and flu season. While flu activity typically peaks between December and February, building healthy habits now can boost your immunity before viruses spread. Why Start Now? Colder months mean more time indoors and greater exposure to germs. Less …
Flu Season Ahead: How to Strengthen Your Defenses Now Read More »
As summer arrives, rural hospitals face unique challenges in managing seasonal emergencies. From heat-related illnesses to injuries from outdoor activities, small-town hospitals must be prepared to respond effectively despite limited resources. Through strategic planning, community partnerships, and focused training, rural healthcare facilities are ready to tackle the season’s demands while ensuring high-quality care for their …
Rural Ready: How Small-Town Hospitals Prepare for Summer Emergencies Read More »
Prioritizing Mental Health in the Workplace Mental health is just as important as physical health, yet it often goes unaddressed—especially in the workplace. As leaders, we have a responsibility to create a culture where employees feel safe, supported, and empowered to seek help when needed. Stress, anxiety, and burnout don’t disappear when work begins. They …
Taye Diggs has long been recognized for his powerful performances on Broadway, in television series, and films. However, behind his success, Diggs has faced his own struggles with mental health, including dealing with anxiety and supporting his sister Christian through her diagnosis of schizophrenia. Today, he is using his platform to open up about mental …
What Is Blood Pressure and Why Does It Matter?Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. It’s measured with two numbers: systolic (top), the pressure when your heart beats, and diastolic (bottom), the pressure when it rests. A normal blood pressure reading is about 120/80 …
The Mind-Heart Connection: A Holistic Approach to Heart HealthWhen it comes to heart health, we often focus on metrics like cholesterol, blood pressure, and BMI. While these numbers are important, the connection between the mind and heart also plays a crucial role in cardiovascular wellness. Stress levels, sleep quality, and physical activity significantly influence the …
The Mind-Heart Connection; How Stress, Sleep, and Exercise Impact your Heart Read More »
Eating for Heart HealthEating for heart health is one of the most effective ways to support your long-term well-being. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can lower cholesterol, reduce inflammation, stabilize blood sugar, and regulate blood pressure—all vital for a strong heart.* The Power of Heart-Healthy FoodsHeart-healthy eating …
As CEO of [Your Hospital’s Name], I want to emphasize something critical to each of us: heart health. Cardiovascular disease is the leading cause of death globally, but with the right habits, many risks are preventable. At [Your Hospital’s Name], we’re dedicated to providing resources to support heart health in our community. Understanding key factors—like …
Gene Simmons, the iconic bassist and co-founder of KISS, has spent decades commanding arenas worldwide. Known for his larger-than-life persona, Simmons is also an advocate for prioritizing health, something he learned the hard way. In this exclusive interview, Simmons shares his journey with AFib, his kidney stone scare, and his surprising daily routine. He recently …
1979… It was a good year! McDonald’s introduced The Happy Meal and the Pittsburgh Steelers won the Super Bowl. 1979 may also be an important lifesaving milestone for the nearly 3.5 million Americans born that year. If you are turning 45 in 2024, now is the time to be screened for colorectal cancer, the third …
