The holidays are filled with joy, tradition, and — let’s be honest — temptation. Between family gatherings, office potlucks, and endless dessert trays, it’s easy to let healthy habits slide. But enjoying the season doesn’t have to mean giving up on your health goals. In fact, with a few mindful choices, you can savor your …
It started with a quiet night on the couch. Kelly Lang, then 36, was flipping through channels when an episode of The Oprah Winfrey Show stopped her cold. The topic? Young women under 40 with breast cancer. “I didn’t want to hear that,” she remembers. “I even tried to change the channel, but nothing else …
Your gut is more than just a place where food is digested—it’s a critical command center for your immune system, mood regulation, and even chronic disease prevention. The gut microbiome—the trillions of bacteria, fungi, and viruses living in your digestive tract—is one of the most important ecosystems in the human body. Why Gut Health Matters …
Your Gut, Your Guide: How Digestive Health Shapes Immunity, Mood, and More Read More »
As summer fades and school and work routines return, it’s the perfect time to prep for cold and flu season. While flu activity typically peaks between December and February, building healthy habits now can boost your immunity before viruses spread. Why Start Now? Colder months mean more time indoors and greater exposure to germs. Less …
Flu Season Ahead: How to Strengthen Your Defenses Now Read More »
Mid-year is the perfect time to take stock of your health and schedule essential checkups that can help prevent long-term issues. Whether you’ve been putting off appointments or are simply unsure of what’s necessary, these seven screenings help maintain wellness across all stages of life. Primary Care Checkup An annual visit to your primary care …
Your Mid-Year Health Reset: 7 Checkups You Shouldn’t Skip Read More »
Q: What are the most common health concerns during the school year?“We see a lot of seasonal illnesses—flu, strep, even COVID still. But what many don’t realize is how many students we support with chronic medical needs. I care for kids with diabetes, seizure disorders, and more. Some require catheterization, g-tube feedings, or medications during …
Spotlight Interview: A Conversation with Rural South Dakota School Nurse Read More »
Between busy schedules, after-school activities, and growing academic demands, keeping kids healthy during the school year can be a challenge. But parents aren’t in it alone—school nurses play a vital role in supporting students’ physical, emotional, and developmental health. With a little communication and collaboration, parents and school nurses can become a strong team for …
Partnering with the School Nurse: A Key Ally in Your Child’s Health Read More »
It’s just past 6:00 a.m. and Mario Lopez is already in motion. The TV host, actor, radio personality, and father of three has built a life defined by hustle—and it all starts before most alarms go off. “I get up about six,” he says. “Just kind of get ready to go to the gym, see …
Mario Lopez: “Hustle, Health, and Holding Down the Fort” Read More »
A Healthy Start to the School Year As families gear up for the school year, it’s the perfect time to prioritize your child’s health. While new supplies and routines are top of mind, so is preparing for cold and flu season. This time of year brings increased exposure to germs in classrooms, sports practices, and …
As summer arrives, rural hospitals face unique challenges in managing seasonal emergencies. From heat-related illnesses to injuries from outdoor activities, small-town hospitals must be prepared to respond effectively despite limited resources. Through strategic planning, community partnerships, and focused training, rural healthcare facilities are ready to tackle the season’s demands while ensuring high-quality care for their …
Rural Ready: How Small-Town Hospitals Prepare for Summer Emergencies Read More »
