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Stretching for Summer Sports: As Your Activity Increases, So Should Your Preparation

2025 Issue 2 Spring, Mental Health, Magazines, Health & Wellness, Family Health, Senior Health & Fitness, Safety & Prevention, Miscellaneous, Uncategorized / By

As the days grow longer and the temperatures rise, many people take advantage of the warmer weather to engage in outdoor sports and activities. Whether you’re hitting the trails, playing a friendly game of soccer, or diving into summer workouts, one key element of preparation should never be overlooked—stretching.  Why Stretching Matters  Stretching helps improve …

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Sun and Safety: Your Guide to Skin Protection This Summer

Magazines, 2025 Issue 2 Spring, Mental Health, Health & Wellness, Family Health, Senior Health & Fitness, Safety & Prevention, Miscellaneous, Uncategorized / By

Summer is the perfect time for outdoor fun, but increased UV exposure makes skin protection essential. Skin cancer rates are rising, so safeguarding your skin is more important than ever.  Understanding UV Radiation UV rays cause premature aging, sunburns, and skin cancer. UVA rays penetrate deeply, leading to wrinkles, while UVB rays cause sunburn and increase …

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Spring Clean Your Mental Health

Women's Health, Family Health, Diagnostic Services, Senior Health & Fitness, Safety & Prevention, Miscellaneous, Uncategorized, Health & Wellness, 2025 Issue 2 Spring, Mental Health, Men's Health, Magazines / By

Spring is the perfect time to refresh not just your living space but also your mental well-being. Just as we declutter our homes, we can take steps to clear our minds, establish healthy habits, and cultivate a sense of calm. Here are practical ways to give your mental health a spring cleaning.  Declutter Your Schedule An …

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A Message From the CEO

Health & Wellness, 2025 Issue 2 Spring, Mental Health, Men's Health, Magazines, Women's Health, Family Health, Emergency Services, Diagnostic Services, Senior Health & Fitness, Safety & Prevention, Miscellaneous, Uncategorized / By

Prioritizing Mental Health in the Workplace  Mental health is just as important as physical health, yet it often goes unaddressed—especially in the workplace. As leaders, we have a responsibility to create a culture where employees feel safe, supported, and empowered to seek help when needed.  Stress, anxiety, and burnout don’t disappear when work begins. They …

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Taye Diggs: “Mental Health Matters”

Uncategorized, Miscellaneous, Safety & Prevention, Senior Health & Fitness, Diagnostic Services, Emergency Services, Family Health, Women's Health, Health & Wellness, Magazines, Men's Health, Mental Health, 2025 Issue 2 Spring / By

Taye Diggs has long been recognized for his powerful performances on Broadway, in television series, and films. However, behind his success, Diggs has faced his own struggles with mental health, including dealing with anxiety and supporting his sister Christian through her diagnosis of schizophrenia. Today, he is using his platform to open up about mental …

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A Lifetime of Care

2024 Issue 3 Summer, Magazines, Health & Wellness, Technology & Equipment, Family Health, Diagnostic Services, Senior Health & Fitness, Safety & Prevention, Miscellaneous, Uncategorized / By

Taking a Proactive Approach to Wellness At Hometown Hospital, your family’s health and wellness is our top priority. For us, it starts with a commitment to excellence in the fundamental health services that include primary care, preventive care and treatment. By providing excellence in these three areas, we can help ensure a lifetime of wellness …

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What We All Need to Know About Alzheimer’s

Magazines, 2024 Issue 3 Summer, Diabetes, Alzheimer's, Health & Wellness, Family Health, Diagnostic Services, Senior Health & Fitness, Safety & Prevention, Miscellaneous, Uncategorized / By

What we all need to know about Alzheimer’s Nearly 7 million Americans are living with Alzheimer’s, a progressive neurological disorder that leads to a continuous decline in memory, thinking, behavior, and social skills. Q. Who is affected by Alzheimer’s? Age and gender are determining factors. 73 percent of Americans with Alzheimer’s are 75 and older, …

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Anthony Anderson: If I Can Do It, You Can Too!

Family Health, Diagnostic Services, Senior Health & Fitness, Safety & Prevention, Miscellaneous, Uncategorized, Health & Wellness, 2024 Issue 3 Summer, Diabetes, Magazines / By

Being diagnosed with type 2 diabetes gave actor and comedian Anthony Anderson the fresh start he needed to live a healthier life. ANTHONY ANDERSON BEGAN his TV career in a commercial when he was five years old. His outgoing personality and natural talent earned Anthony an arts scholarship to Howard University. From there he made …

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The ABCs of Diabetes

Diagnostic Services, 2024 Issue 3 Summer, Diabetes, Magazines, Health & Wellness, Family Health, Senior Health & Fitness, Safety & Prevention, Miscellaneous, Uncategorized / By

Diabetes affects 1 in 9 Americans and is the eighth leading cause of death in the United States. Here’s what you need to know. Diabetes is a chronic health condition that affects how your body turns food into energy. Your body breaks down most food into sugar (glucose) and releases it to your bloodstream. When …

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The Healthy Dozen: 12 Keys to Living Longer

2022 Issue 3 Summer, Men's Health, Health & Wellness, Women's Health, Family Health, Safety & Prevention, Uncategorized / By

Did you know that your genetics account for only about 25 percent of your chances of living to age 85? The rest is determined by your environment and lifestyle. Here are 12 ways to live longer.   Laugh More Laughing appears to boost blood flow by more than 20 percent and may reduce the risk …

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