It’s just past 6:00 a.m. and Mario Lopez is already in motion. The TV host, actor, radio personality, and father of three has built a life defined by hustle—and it all starts before most alarms go off. “I get up about six,” he says. “Just kind of get ready to go to the gym, see …
Mario Lopez: “Hustle, Health, and Holding Down the Fort” Read More »
A Healthy Start to the School Year As families gear up for the school year, it’s the perfect time to prioritize your child’s health. While new supplies and routines are top of mind, so is preparing for cold and flu season. This time of year brings increased exposure to germs in classrooms, sports practices, and …
As summer arrives, rural hospitals face unique challenges in managing seasonal emergencies. From heat-related illnesses to injuries from outdoor activities, small-town hospitals must be prepared to respond effectively despite limited resources. Through strategic planning, community partnerships, and focused training, rural healthcare facilities are ready to tackle the season’s demands while ensuring high-quality care for their …
Rural Ready: How Small-Town Hospitals Prepare for Summer Emergencies Read More »
As the days grow longer and the temperatures rise, many people take advantage of the warmer weather to engage in outdoor sports and activities. Whether you’re hitting the trails, playing a friendly game of soccer, or diving into summer workouts, one key element of preparation should never be overlooked—stretching. Why Stretching Matters Stretching helps improve …
Stretching for Summer Sports: As Your Activity Increases, So Should Your Preparation Read More »
Summer is the perfect time for outdoor fun, but increased UV exposure makes skin protection essential. Skin cancer rates are rising, so safeguarding your skin is more important than ever. Understanding UV Radiation UV rays cause premature aging, sunburns, and skin cancer. UVA rays penetrate deeply, leading to wrinkles, while UVB rays cause sunburn and increase …
Sun and Safety: Your Guide to Skin Protection This Summer Read More »
Spring is the perfect time to refresh not just your living space but also your mental well-being. Just as we declutter our homes, we can take steps to clear our minds, establish healthy habits, and cultivate a sense of calm. Here are practical ways to give your mental health a spring cleaning. Declutter Your Schedule An …
Prioritizing Mental Health in the Workplace Mental health is just as important as physical health, yet it often goes unaddressed—especially in the workplace. As leaders, we have a responsibility to create a culture where employees feel safe, supported, and empowered to seek help when needed. Stress, anxiety, and burnout don’t disappear when work begins. They …
Taye Diggs has long been recognized for his powerful performances on Broadway, in television series, and films. However, behind his success, Diggs has faced his own struggles with mental health, including dealing with anxiety and supporting his sister Christian through her diagnosis of schizophrenia. Today, he is using his platform to open up about mental …
What Is Blood Pressure and Why Does It Matter?Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. It’s measured with two numbers: systolic (top), the pressure when your heart beats, and diastolic (bottom), the pressure when it rests. A normal blood pressure reading is about 120/80 …
March Is Colorectal Cancer Awareness MonthColorectal cancer, affecting the colon and rectum, is a leading cause of cancer-related deaths—but it’s also highly preventable with early detection. Risks increase with age and certain lifestyle factors, but taking proactive steps can significantly reduce your chances.* What Is Colorectal Cancer?Colorectal cancer often begins as small growths called polyps …
March is National Colorectal Cancer Awareness Month Read More »
