It’s Fun To Be Fit Join Us On Saturday, September 24th For Family Health And Fitness Day Children who get regular exercise are more likely to be healthy and less likely to be overweight. Unfortunately, our kids today are not getting enough physical activity, and the results are serious. Childhood obesity has more than tripled …
Got Gluten? What You Need to Know About Gluten and Celiac Disease You’ve probably noticed more and more food packaging labeled “gluten-free.” The term has become part of the American food vocabulary, but what exactly does it mean? Gluten is a protein found in foods that contain wheat, rye or barley. Bread, pizza crust, pasta …
Celebrity Chef Jamie Oliver Is Urging Americans To Take A Stand Against Childhood Obesity What is the Food Revolution? It’s a global movement to get people to choose real food and cook it from scratch. It’s about food education and cooking skills. Until everyone has knowledge about food, and how to cook it, they won’t …
The Top 10 Ways to Get Your Family Healthy and Ready The start of a new school year can be a stressful time for any family. The carefree days of summer are suddenly gone, replaced by a busier, more demanding schedule. But by planning ahead, you can make that first day, and the rest of …
Healthy Wisdom Meeting the Challenges of Growing Older Your hair is grayer. Your memory is not as sharp. And neither is your hearing. Welcome to the challenges of growing older. Thereʼs no getting around the fact that our bodies change as we age. Some of these changes are minor, but many can significantly effect your …
Exercise Tips For Seniors… And Everyone Else Ready to get serious about exercising? That’s great! Here are some tips to help you get started. Get A Checkup: Before starting any new exercise program, talk to your personal physician, especially if you are 50+. Find An Activity You Like: If you enjoy exercising, you’re much more …
