Mental Health Awareness Week is a reminder that taking care of your mental well-being is just as important as taking care of your physical health. Mental illnesses are common and treatable — and yet many people still feel uncomfortable asking for help. More than one in five adults in the United States experience a mental …
Mental Health Awareness Week: Your Mental Health Matters Read More »
No-Shave November is a movement designed to encourage conversation and action around health issues that disproportionately affect men — like prostate cancer, testicular cancer, heart disease, and mental health challenges. The campaign also encourages participants to donate the money they’d normally spend on shaving to support cancer prevention, education, and research. While facial hair is …
No-Shave November: Changing the Face of Men’s Health Read More »
What Every Woman (and Man) Should Know Early detection remains the most effective strategy in reducing breast cancer mortality. Mammograms are the best tool for finding breast cancer early—often before there are symptoms — which makes treatment more successful. Why Mammograms Are CrucialMammography, an Xray of the breast, is considered the gold standard for routine …
The holidays are filled with joy, tradition, and — let’s be honest — temptation. Between family gatherings, office potlucks, and endless dessert trays, it’s easy to let healthy habits slide. But enjoying the season doesn’t have to mean giving up on your health goals. In fact, with a few mindful choices, you can savor your …
As we close out the fourth quarter, I want to thank our patients, staff, and community partners for their continued trust and dedication. This time of year offers a chance to reflect not just on the challenges we’ve faced, but the progress we’ve made together. In the last few months of the year, we’re focusing …
It started with a quiet night on the couch. Kelly Lang, then 36, was flipping through channels when an episode of The Oprah Winfrey Show stopped her cold. The topic? Young women under 40 with breast cancer. “I didn’t want to hear that,” she remembers. “I even tried to change the channel, but nothing else …
Your gut is more than just a place where food is digested—it’s a critical command center for your immune system, mood regulation, and even chronic disease prevention. The gut microbiome—the trillions of bacteria, fungi, and viruses living in your digestive tract—is one of the most important ecosystems in the human body. Why Gut Health Matters …
Your Gut, Your Guide: How Digestive Health Shapes Immunity, Mood, and More Read More »
As summer fades and school and work routines return, it’s the perfect time to prep for cold and flu season. While flu activity typically peaks between December and February, building healthy habits now can boost your immunity before viruses spread. Why Start Now? Colder months mean more time indoors and greater exposure to germs. Less …
Flu Season Ahead: How to Strengthen Your Defenses Now Read More »
Mid-year is the perfect time to take stock of your health and schedule essential checkups that can help prevent long-term issues. Whether you’ve been putting off appointments or are simply unsure of what’s necessary, these seven screenings help maintain wellness across all stages of life. Primary Care Checkup An annual visit to your primary care …
Your Mid-Year Health Reset: 7 Checkups You Shouldn’t Skip Read More »
Q: What are the most common health concerns during the school year?“We see a lot of seasonal illnesses—flu, strep, even COVID still. But what many don’t realize is how many students we support with chronic medical needs. I care for kids with diabetes, seizure disorders, and more. Some require catheterization, g-tube feedings, or medications during …
Spotlight Interview: A Conversation with Rural South Dakota School Nurse Read More »
