Spring is the perfect time to refresh not just your living space but also your mental well-being. Just as we declutter our homes, we can take steps to clear our minds, establish healthy habits, and cultivate a sense of calm. Here are practical ways to give your mental health a spring cleaning. Declutter Your Schedule An …
Prioritizing Mental Health in the Workplace Mental health is just as important as physical health, yet it often goes unaddressed—especially in the workplace. As leaders, we have a responsibility to create a culture where employees feel safe, supported, and empowered to seek help when needed. Stress, anxiety, and burnout don’t disappear when work begins. They …
Taye Diggs has long been recognized for his powerful performances on Broadway, in television series, and films. However, behind his success, Diggs has faced his own struggles with mental health, including dealing with anxiety and supporting his sister Christian through her diagnosis of schizophrenia. Today, he is using his platform to open up about mental …
What Is Blood Pressure and Why Does It Matter?Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. It’s measured with two numbers: systolic (top), the pressure when your heart beats, and diastolic (bottom), the pressure when it rests. A normal blood pressure reading is about 120/80 …
March Is Colorectal Cancer Awareness MonthColorectal cancer, affecting the colon and rectum, is a leading cause of cancer-related deaths—but it’s also highly preventable with early detection. Risks increase with age and certain lifestyle factors, but taking proactive steps can significantly reduce your chances.* What Is Colorectal Cancer?Colorectal cancer often begins as small growths called polyps …
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The Mind-Heart Connection: A Holistic Approach to Heart HealthWhen it comes to heart health, we often focus on metrics like cholesterol, blood pressure, and BMI. While these numbers are important, the connection between the mind and heart also plays a crucial role in cardiovascular wellness. Stress levels, sleep quality, and physical activity significantly influence the …
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Eating for Heart HealthEating for heart health is one of the most effective ways to support your long-term well-being. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can lower cholesterol, reduce inflammation, stabilize blood sugar, and regulate blood pressure—all vital for a strong heart.* The Power of Heart-Healthy FoodsHeart-healthy eating …
As CEO of [Your Hospital’s Name], I want to emphasize something critical to each of us: heart health. Cardiovascular disease is the leading cause of death globally, but with the right habits, many risks are preventable. At [Your Hospital’s Name], we’re dedicated to providing resources to support heart health in our community. Understanding key factors—like …
Gene Simmons, the iconic bassist and co-founder of KISS, has spent decades commanding arenas worldwide. Known for his larger-than-life persona, Simmons is also an advocate for prioritizing health, something he learned the hard way. In this exclusive interview, Simmons shares his journey with AFib, his kidney stone scare, and his surprising daily routine. He recently …
Cancer is the #2 health concern for men worldwide. Here’s a quick look at the facts and actions associated with several non-cancer health issues that impact men. CARDIOVASCULAR DISEASE Fact: 1 in 4 men will die of heart disease, the leading cause of all death, for both men and women. Stroke is the fifth leading …
