The holidays are filled with joy, tradition, and — let’s be honest — temptation. Between family gatherings, office potlucks, and endless dessert trays, it’s easy to let healthy habits slide. But enjoying the season doesn’t have to mean giving up on your health goals. In fact, with a few mindful choices, you can savor your …
It started with a quiet night on the couch. Kelly Lang, then 36, was flipping through channels when an episode of The Oprah Winfrey Show stopped her cold. The topic? Young women under 40 with breast cancer. “I didn’t want to hear that,” she remembers. “I even tried to change the channel, but nothing else …
Your gut is more than just a place where food is digested—it’s a critical command center for your immune system, mood regulation, and even chronic disease prevention. The gut microbiome—the trillions of bacteria, fungi, and viruses living in your digestive tract—is one of the most important ecosystems in the human body. Why Gut Health Matters …
Your Gut, Your Guide: How Digestive Health Shapes Immunity, Mood, and More Read More »
As summer fades and school and work routines return, it’s the perfect time to prep for cold and flu season. While flu activity typically peaks between December and February, building healthy habits now can boost your immunity before viruses spread. Why Start Now? Colder months mean more time indoors and greater exposure to germs. Less …
Flu Season Ahead: How to Strengthen Your Defenses Now Read More »
Mid-year is the perfect time to take stock of your health and schedule essential checkups that can help prevent long-term issues. Whether you’ve been putting off appointments or are simply unsure of what’s necessary, these seven screenings help maintain wellness across all stages of life. Primary Care Checkup An annual visit to your primary care …
Your Mid-Year Health Reset: 7 Checkups You Shouldn’t Skip Read More »
It’s just past 6:00 a.m. and Mario Lopez is already in motion. The TV host, actor, radio personality, and father of three has built a life defined by hustle—and it all starts before most alarms go off. “I get up about six,” he says. “Just kind of get ready to go to the gym, see …
Mario Lopez: “Hustle, Health, and Holding Down the Fort” Read More »
As summer arrives, rural hospitals face unique challenges in managing seasonal emergencies. From heat-related illnesses to injuries from outdoor activities, small-town hospitals must be prepared to respond effectively despite limited resources. Through strategic planning, community partnerships, and focused training, rural healthcare facilities are ready to tackle the season’s demands while ensuring high-quality care for their …
Rural Ready: How Small-Town Hospitals Prepare for Summer Emergencies Read More »
As the days grow longer and the temperatures rise, many people take advantage of the warmer weather to engage in outdoor sports and activities. Whether you’re hitting the trails, playing a friendly game of soccer, or diving into summer workouts, one key element of preparation should never be overlooked—stretching. Why Stretching Matters Stretching helps improve …
Stretching for Summer Sports: As Your Activity Increases, So Should Your Preparation Read More »
Summer is the perfect time for outdoor fun, but increased UV exposure makes skin protection essential. Skin cancer rates are rising, so safeguarding your skin is more important than ever. Understanding UV Radiation UV rays cause premature aging, sunburns, and skin cancer. UVA rays penetrate deeply, leading to wrinkles, while UVB rays cause sunburn and increase …
Sun and Safety: Your Guide to Skin Protection This Summer Read More »
Spring is the perfect time to refresh not just your living space but also your mental well-being. Just as we declutter our homes, we can take steps to clear our minds, establish healthy habits, and cultivate a sense of calm. Here are practical ways to give your mental health a spring cleaning. Declutter Your Schedule An …
