Women’s Health – BCI Health Resource

Your Gut, Your Guide: How Digestive Health Shapes Immunity, Mood, and More

Uncategorized, Miscellaneous, Safety & Prevention, Senior Health & Fitness, Diagnostic Services, Family Health, Women's Health, Health & Wellness, Magazines, Men's Health, 2025 Issue 3 Summer / By Justin Weyman

Your gut is more than just a place where food is digested—it’s a critical command center for your immune system, mood regulation, and even chronic disease prevention. The gut microbiome—the trillions of bacteria, fungi, and viruses living in your digestive tract—is one of the most important ecosystems in the human body. Why Gut Health Matters …

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Flu Season Ahead: How to Strengthen Your Defenses Now

Uncategorized, Miscellaneous, Safety & Prevention, Senior Health & Fitness, Diagnostic Services, Emergency Services, Family Health, Women's Health, Health & Wellness, Magazines, Men's Health, Mental Health, 2025 Issue 3 Summer / By Justin Weyman

As summer fades and school and work routines return, it’s the perfect time to prep for cold and flu season. While flu activity typically peaks between December and February, building healthy habits now can boost your immunity before viruses spread. Why Start Now? Colder months mean more time indoors and greater exposure to germs. Less …

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Your Mid-Year Health Reset: 7 Checkups You Shouldn’t Skip

Uncategorized, Miscellaneous, Safety & Prevention, Senior Health & Fitness, Diagnostic Services, Family Health, Women's Health, Health & Wellness, Heart Health, Magazines, Men's Health, Mental Health, 2025 Issue 3 Summer / By Justin Weyman

Mid-year is the perfect time to take stock of your health and schedule essential checkups that can help prevent long-term issues. Whether you’ve been putting off appointments or are simply unsure of what’s necessary, these seven screenings help maintain wellness across all stages of life. Primary Care Checkup An annual visit to your primary care …

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Mario Lopez: “Hustle, Health, and Holding Down the Fort”

It’s just past 6:00 a.m. and Mario Lopez is already in motion. The TV host, actor, radio personality, and father of three has built a life defined by hustle—and it all starts before most alarms go off. “I get up about six,” he says. “Just kind of get ready to go to the gym, see …

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Spring Clean Your Mental Health

Senior Health & Fitness, 2025 Issue 2 Spring, Mental Health, Men's Health, Magazines, Health & Wellness, Women's Health, Family Health, Diagnostic Services, Safety & Prevention, Miscellaneous, Uncategorized / By Justin Weyman

Spring is the perfect time to refresh not just your living space but also your mental well-being. Just as we declutter our homes, we can take steps to clear our minds, establish healthy habits, and cultivate a sense of calm. Here are practical ways to give your mental health a spring cleaning. Declutter Your Schedule An …

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A Message From the CEO

Women's Health, Family Health, Emergency Services, Diagnostic Services, Senior Health & Fitness, Safety & Prevention, Miscellaneous, Uncategorized, Health & Wellness, 2025 Issue 2 Spring, Mental Health, Men's Health, Magazines / By Justin Weyman

Prioritizing Mental Health in the Workplace Mental health is just as important as physical health, yet it often goes unaddressed—especially in the workplace. As leaders, we have a responsibility to create a culture where employees feel safe, supported, and empowered to seek help when needed. Stress, anxiety, and burnout don’t disappear when work begins. They …

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Taye Diggs: “Mental Health Matters”

2025 Issue 2 Spring, Mental Health, Men's Health, Magazines, Health & Wellness, Women's Health, Family Health, Emergency Services, Diagnostic Services, Senior Health & Fitness, Safety & Prevention, Miscellaneous, Uncategorized / By Justin Weyman

Taye Diggs has long been recognized for his powerful performances on Broadway, in television series, and films. However, behind his success, Diggs has faced his own struggles with mental health, including dealing with anxiety and supporting his sister Christian through her diagnosis of schizophrenia. Today, he is using his platform to open up about mental …

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Women’s Health Quiz

Senior Health & Fitness, 2023 Issue 4 Fall, Magazines, Health & Wellness, Women's Health, Diagnostic Services, Safety & Prevention, Cancer Care, Miscellaneous, Uncategorized / By Justin Weyman

Test your knowledge about women’s health by answering these six true-or-false questions. True or False? 1) A woman’s bone density begins to decrease after age 50.2) The risk of heart disease is six times higher for women with diabetes.3) Post-menopausal women need to increase their calcium intake. 4) Women are less likely to suffer mental …

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All The Ways We Care

Surgery & Rehabilitation, Diagnostic Services, Senior Health & Fitness, Safety & Prevention, Cancer Care, Miscellaneous, Uncategorized, Women's Health, 2023 Issue 4 Fall, Magazines, Health & Wellness / By Justin Weyman

Understanding Your Primary Care Provider—A Woman’s Guide For women, seeing your primary care provider (PCP) on a regular schedule offers many benefits. Your PCP can make sure you are up to date with all of your tests and screenings, from breast cancer to osteoporosis. Your PCP can also be your guide as you navigate health …

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Every Woman’s Cancer Screening Checklist

Magazines, 2023 Issue 4 Fall, Health & Wellness, Women's Health, Technology & Equipment, Diagnostic Services, Senior Health & Fitness, Safety & Prevention, Cancer Care, Miscellaneous, Uncategorized / By Justin Weyman

As a woman, there’s a 1 in 3 chance you will be diagnosed with cancer during your lifetime. That’s why it is so important to keep up to date with your cancer screenings. Here are the testing recommendations for five of the most common types of cancer for women. Breast Cancer Screening (Mammogram)Age 40 to …

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