Miscellaneous

Rita Moreno

Article #2: A Heartfelt Message Rita Moreno’s Lifesaving Mission Is Preventing Heart Disease and Diabetes Rita Moreno first captured the heart of America in 1961 when she won an Academy Award for her portrayal of Anita in West Side Story. More than 50 years later, she’s still going strong, starring in the third season of …

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How to Kick Butts!

How to Kick Butts! Are you a smoker? Then you probably already know that tobacco kills. Each year, 392,000 Americans die from smoking-related diseases. That makes smoking the leading cause of preventable death in the United States. Now if you’re thinking tobacco only causes lung cancer, think again. Smoking causes 30 percent of all heart …

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Helping Mr. Sandman

Helping Mr. Sandman A good night’s sleep is important for good health. Unfortunately, an estimated 70 million Americans have a hard time falling or staying asleep. They suffer from a wide variety of sleep disorders – everything from snoring and sleep apnea to insomnia and restless leg syndrome. Lack of sleep contributes to chronic tiredness, …

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Live It Out (2013)

Live it Out Here are 4 simple ways you can live heart-smart. And if you need some motivation, just remember: 80 percent of heart disease and stroke is preventable! 1) Eat Smart: Avoid foods with saturated fats and trans fats. Choose meat and poultry that is lean. Eat more fish. Cut down on salt. Include …

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