Miscellaneous

How to Kick Butts!

How to Kick Butts! Are you a smoker? Then you probably already know that tobacco kills. Each year, 392,000 Americans die from smoking-related diseases. That makes smoking the leading cause of preventable death in the United States. Now if you’re thinking tobacco only causes lung cancer, think again. Smoking causes 30 percent of all heart …

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Helping Mr. Sandman

Helping Mr. Sandman A good night’s sleep is important for good health. Unfortunately, an estimated 70 million Americans have a hard time falling or staying asleep. They suffer from a wide variety of sleep disorders – everything from snoring and sleep apnea to insomnia and restless leg syndrome. Lack of sleep contributes to chronic tiredness, …

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Live It Out (2013)

Live it Out Here are 4 simple ways you can live heart-smart. And if you need some motivation, just remember: 80 percent of heart disease and stroke is preventable! 1) Eat Smart: Avoid foods with saturated fats and trans fats. Choose meat and poultry that is lean. Eat more fish. Cut down on salt. Include …

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Take This to Heart

Take This to Heart One out of three Americans have the disease that kills more people in the United States than any other medical condition, yet 80 percent of these cases are preventable. Given these facts, wouldn’t you and your family want to do everything you could to prevent this disease? Heart disease and stroke …

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